Description
If your goal is simply to support the liver during periods of intensive training and increased nutritional intake, as well as to prevent cholelithiasis, simply take 500 mg of TUDCA before bed during classes or continuously if you have tend to have thickening of bile, bile duct dyskinesia, and other conditions that may worsen due to intensive training, increased nutritional intake, and steroid use.
If you are using a large amount of steroids, especially 17 alpha alkylated or high androgen oral steroids, or if you already have poor liver enzyme tests, the TUDCA dosage should start at 1000 mg and increase if needed.
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