Bodybuilders who rely on an abundance of calories to build and maintain larger, stronger muscle mass can't negotiate breakfast meals. Legendary bodybuilder Vince Gironda once said: “Bodybuilding is 80% nutrition”. Breakfast is therefore the most important meal of the day. It is difficult to find support for recovery from your workout. To build muscle mass, you must follow a plan of appropriate diet , including foods high in calories and protein. If you don't genuinely care about healthy eating options, you won't get the results you want.

Eating the proper amounts of protein, carbohydrates, and fat in your breakfast will boost your metabolism and keep you hungry all day. When you don't eat breakfast, your body believes it needs to conserve your energy and stop hunger signals. This suppresses the appetite, and suppressed appetite means no gains! It is therefore necessary to eat a healthy breakfast to gain muscle mass. In this article, we are going to cover some essential high protein breakfast recipes that help bodybuilders build mass gains.

The best high protein breakfast recipes

Here are the best recipes from high protein breakfast that help bodybuilders to build muscle mass and achieve amazing results with their workouts. All breakfast recipes are for one person; you can add ingredients according to your needs. These high protein breakfasts contain a good amount of protein, carbohydrates, calories and fat that will help you build muscle. They are also delicious! Let's see them one by one:

# 1: breakfast muffins

It contains 329 Calories / 7g of carbohydrates / 28g of protein / 21g of fat. Muffins are a delicious, tasty, and healthy take on Bacon and Egg McMuffin. These egg-based breakfasts lower your hunger hormones and are more effective than toast or cereal. It is a good choice for achieving your weight loss goals.

 Ingredients for breakfast muffins

6 medium eggs
2 bacon medallions
A pinch of pepper
50g feta cheese (chopped)
½ onion (chopped)
½ red pepper (chopped)

How to prepare it?

Break the eggs into a bowl and add the pepper, then whisk.
Grill the bacon on both sides until cooked through and cut into pieces.
Divide the pepper, onion and bacon in a muffin pan.
Pour the eggs into the muffin pan.
Sprinkle the feta over the egg mixture and cook for 22 to 25 minutes.
Once cooked, you can serve it.

# 2: Mass Gainer Shake

It contains 513 Calories / 20-60g of protein / 33g of carbohydrates / 16g of fat. Homemade shakes are the perfect solution for bodybuilders because they contain the right amounts of nutrients that help you through your mornings. Most shakes from mass gain on the market are loaded with unhealthy sugar, and you should avoid them. Most weight gain shakes on the market are loaded with unhealthy sugar, and you should avoid them. These shakes will make you gain weight fast but use quality ingredients that will help you achieve desired results.

Ingredients of the Mass Gainer shake

Two spoons of protein powder
½ cup of quick oats
Five tablespoons of peanut butter (you can also choose Almond, Cashew).
Water or milk

How to prepare it?

Combine all of the above ingredients and blend them together.
Pour the liquid in small amounts.
You can add more if needed and blend them until you reach the consistency you want.

# 3: High protein breakfast smoothie.

It contains 480 Calories / 35g of carbohydrates / 40g of protein / 20g of fat. This is a great breakfast choice for bodybuilders because this fruit and vegetable rich smoothie gives you a good amount of nutrients. It's a delicious smoothie filled with antioxidant berries, peanut butter, protein powder, and oats.

High protein breakfast smoothie ingredients

30 g oats
30g spinach
15g peanut butter
20 g of blueberries
20 g strawberries
20 g raspberries
40g protein powder
⅓ Banana
¼ Avocado

How to prepare it?

Make a mixture of blueberries, strawberries, raspberries, spinach, oats, peanut butter and protein powder. (Use frozen fruit)
Remove the avocado from its skin and peel the banana, then mix them together with water to obtain a homogeneous mixture.

# 4: green protein smoothie

It has 270 calories / 15,5g of protein / 38,5g of carbohydrates / 3g of fat. The smoothies with green proteins are the best choice for bodybuilders. It's a delicious, healthy smoothie that has the right amount of nutrients, and it's very easy to prepare. The ingredients you use contain a good amount of nutrients, and it's the perfect breakfast choice for bodybuilders.

Ingredients of the green protein smoothie:

1 spinach cup
Two frozen bananas
2 to 4 pitted dates
A cup of almond milk or any other non-dairy milk.
A tablespoon of chia seeds
A tablespoon of hemp seeds
A measure of protein powder

How to prepare it?

Mix all the ingredients together and blend them until they become smooth.

# 5: dark chocolate night oatmeal

It contains 284 calories / 42 g of carbohydrates / 36 g of protein / 8 g of fat. Oats are high in beta-glucan, a type of fiber that helps you regulate your cholesterol levels. This healthy breakfast keeps you energized throughout the morning. It's the complete nutrition solution that gives you energy and power. If you think of chocolate, whether you can eat it or not, the answer is YES, you can eat chocolates in your breakfast.

 Dark chocolate night oatmeal ingredients

70 g strawberries
30g blueberries
35g oat porridge
15g chocolate whey protein
1 square of 70% dark chocolate (melted)
200g of low fat plain Greek yogurt.

How to prepare it?

First, melt the dark chocolate over the boiling water.
Pour the melted dark chocolate in a stream inside your container.
Combine the Greek yogurt and protein powder, then place half of the mixture in the bottom of the container.
Add the oats along with the chopped strawberries and half the blueberries to the container.
Finally, add a mixture of protein powder and Greek yogurt on top with the remaining fruit.
Close the container and place it in the refrigerator overnight so that the oats become more tender.

# 6: royal eggs

It is one of the best options that helps you build muscle and lose weight. It contains 390 calories / 18 g of carbohydrates / 30 g of protein / 22 g of fat. It cuts hunger longer than cereal-based meals.

Royal Eggs Ingredients:

2 slices of wholemeal bread with seeds.
A pinch of salt
1 teaspoon of vinegar
1 lawyer
4 Eggs
100g (3 1 / 2oz) smoked salmon

How to cook it

Boil the water, place the bread in the toaster and toast.
Add a pinch of salt and 1 teaspoon of vinegar to the boiling water.
Create a swirl in the boiling water and quickly break the eggs and add them to the boiling water.
Cook the eggs for 90 to 120 seconds, then remove them from the water.
Cut the avocado in half, remove the core and mash the two halves of the avocado.
Divide the mashed avocado over the slices of toast. Place the smoked salmon on the avocado.
Place the cooked eggs on the salmon and serve.

# 7: protein pancakes with banana and blueberries

They contain 448 calories / 54 g of carbohydrates / 31 g of protein / 12 g of fat. It is one of the best options for bodybuilders because it contains a good amount of protein, and it will help them build new muscle. This fruity package is a delicious dessert that you will love to eat. It is very easy to do and you can do it in 20 minutes.

Ingredient for protein pancakes with banana and blueberries.

⅔ banana
One medium egg white
30g Greek yogurt
30g blueberries
40g oats
25g chocolate whey protein
½ teaspoon of baking powder
Two squares of 70% dark chocolate.

How to prepare it

Combine the oats and protein powder, baking powder, half the banana and the egg white. Blend them all together until they are all combined.
Boil the water and melt the chocolate.
Take a pan over medium heat and add half of the mixture you have prepared; add the blueberries.
Cook it for 1 minute on each side and put it on a plate.
Add the spoonful of Greek yogurt on top of the pancakes along with the blueberries and banana.
Add the melted chocolate to the pancakes and serve them.

Conclusion

The high protein breakfast above is the best choice for bodybuilders for their morning. It contains an adequate amount of nutrients including protein, carbohydrates, calories and fat. A healthy breakfast is essential to maintain your muscle gain. So choose the healthy breakfast of your choice and top off your day with delicious meals. Remember that a proper diet plan can help you achieve your goals, so be sure to choose the right diet foods.