The striking mass of Jay Cutler

For their total commitment to the discipline and their great moral strength, some have been able to make a place of choice in the sphere of bodybuilding, thus becoming true reference symbols for bodybuilding enthusiasts. Among these essential figures of bodybuilding, we obviously find the American bodybuilder Jay Cutler.

Jay Cutler is without a doubt one of the most massive bodybuilders in the history of bodybuilding. With his titanic back, Jay Cutler was, moreover, one of the most formidable rivals of Ronnie Coleman, during the competitions of Mr. Olympia. He also won the ultimate title of Mr. Olympia 4 times (2006-2007-2009 and 2010)

Let's discover his secrets to reach such a place.

Who is Jay Culter?

Jay Culter is an American bodybuilder, born August 3, 1973, in Sterling, Massachusetts. He will follow university studies of criminal justice from which he will graduate in 1993. His wish is to become a correctional officer for a high security prison.

Besides his passion for the law, Jay Culter will quickly get involved in bodybuilding. Indeed at his 18 years, he wants above all, to improve his physique. But the already impressive musculature revealed by the training sessions led Jay Cutler to start competing the following year.. His first competition was the Worcester Gym Bodybuilding Championship in 1992, where he came second.

Winning the first place in 1993, NPC Iron Bodies Invitational, among the "teenages" and in the men in heavyweights, Jay Cutler then continues the competitions and gains the first place of the NPC Teen Nationals in heavyweight, the same year.

Then begins his journey as a professional Bodybuilder where his hard training and his titles will make him a true icon of bodybuilding.

Titles Won By Jay Cutler:

Jay Cutler will participate in many competitions. It will stand out in the most prestigious, winning their title several times such asArnold Classic et Mr Olympia.

Jay Cutler's achievements:

• 1993: NPC Iron Bodies Invitational - Teenager and Man, Heavyweight
• 1993: NPC Teen Nationals - heavyweights
• 1995: NPC US Champions Tournament - heavy and global
• 2000: IFBB, Night of champions
• 2002:  Arnold Classic
• 2003: Arnold Classic
• 2003: Ironman Pro Invitational
• 2003: San Francisco Pro Invitational
• 2003: Dutch Grand Prix
• 2003: British Grand Prix
• 2004: Arnold Classic
• 2006: Austrian Grand Prix
• 2006: Romanian Grand Prix
• 2006: Dutch Grand Prix
• 2006: Mr. Olympia
• 2007: Mr. Olympia
• 2009: Mr. Olympia
• 2010: Mr. Olympia

Jay Cutler has won not less than 18 bodybuilding titles. He was also one of the few, to regain his of Mr. Olympia title in 2008, after his defeat in 2007 against Dexter Jackson. In 2011, he will place second in Mr. Olympia's competition following a bicep injury, a month before the competition which will weaken him greatly. In 2012, he cannot compete since he will have to undergo a medical intervention relating to his biceps injury. In 2013, returning to the competition scene, he came sixth to Mr. Olympia.

Jay Cutler's Muscle Secrets:

Jay Cutler owes its name to the list of most recognized bodybuilders thanks to its rigor in its training, its strict diet and its titanic preparations for competitions.

His training:

Being a fan of mass gain, Jay Cutler bases his training on " always more ". Little rest for this bodybuilding hercule. He continues the exercises and the series, at a phenomenal speed.

Jay Cutler is quite capable of performing over 2 sessions, spread over the same day: 10 exercises and 43 sets of 10 reps. Impressive!

• To work your biceps, he performs dumbell curls or barbell curls.
• For the abs, it performs several series of crunches, equipped with various loads.
• For the pectorals, Jay applies the technique of bench press in order, declined, inclined and classic.
• To work the lower part of his body, he uses the technique of calf raises, which he does 20 reps in a series of 10.
• For the buttocks and quadriceps, Jay Cutler works lunges and squats.  

But before a competition, Jay Cutler, intensifies his training through a technique called military press where he achieves several desires of 10 reps. After finishing a series, Jay Cutler gradually increases the weights. He therefore performs during his training, a gradual rise in loads.

His food :

Jay Cutler's diet is extremely high in protein, in order to be able to support it in gaining muscle. He favors fresh foods and banned from his food, processed foods. He makes about 6 meals a day.

Its use of food supplements:

In order to push his limits even further in gaining muscle, Jay Cutler uses food supplements like BCAA, Vitamins, minerals, creatine.

His involvement in bodybuilding :

Even if the competitions put bodybuilders in competition with each other, the world of bodybuilding represents a world of surpassing oneself, pushing one's limits always a little further but bodybuilding is also a world of mutual aid to achieve one's goals. Thus, Jay Cutler did not hesitate to share his experience among several videos:

• Jay Cutler - A Cut Above (filmed in 1999, published in 2002)
• Jay Cutler - New Improved and Beyond (2004)
• Jay Cutler - Ripped to Shreds (2005)
• Jay Cutler - One Step Closer (2006)
• Jay Cutler - From Jay to Z (2008)
• Jay Cutler - Undisputed (2010)
• Jay Cutler - The Ultimate Beef: a massive life in bodybuilding (2010)
• Jay Cutler - My House (2011)
• Jay Cutler - LivingLarge (2013)

A book also traces his journey in bodybuilding: CEO MUSCLE - Jay Cutler's No Nonsense Guide To Successful Bodybuilding

He also, like other figures in Bodybuilding, developed his own website where he gives advice to give the best of yourself.

Jay Cutler has established himself in the world of bodybuilding, with his herculean musculature for a height of 1m75 and a weight in competition of 125 kg. If your goal is to achieve exceptional mass development, then start by adopting his doctrine: "Train to become the best". No half measures, aim for excellence!