File: Street-Workout (Callisthènie)

It is always good do workouts every day. It helps you to keep your body fit and healthy as well as will keep stress away from your life. Be it in the morning or in the evening, some exercises and workouts can keep you in shape, fit and healthy. Here you are going to know more about Street Workout (Calisthenics) and how it is beneficial for you.

What Is Street Workout?

It is a type of physical exercises and activities which is mainly performed outdoors. It can be in parks or other public facilities. It is quite a good form of workout which has some great advantages over gym and indoor exercises.

You can combine different types of exercises in this workout session. A combination of athletics, sports and calisthenics make this workout session quite intense as well as beneficial for the people. It is actually the body weight workouts done in parks.

This type of workout has become very popular lately and you will see more and more videos of the younger generation doing it. It does not require expensive investments in equipment and it promotes a physique, a healthy body, socialization as well as a healthy lifestyle.

Some of the popular exercises performed in the Street Workout (calisthenics) are:

• Pumps
• Pull-ups
• Abs
• Back pumps
• muscle ups
• Squats
• Abs sit-ups.

Just like the Lafay method, the main aim of calisthenics is to improve the strength of the muscle and get natural fitness.

History of Street Workout

The word “Calisthenics” has been derived from an ancient Greek word “kallos”. It means strength and beauty.

It is an art which is performed by using one’s own body weight to develop physique and achieve a great fit body. The legends claimed that this workout has been named after Callisthenes who was a famous Greek historian. Some of the followers of Friedrich Ludwig Jahn had brought this version of exercises or workouts to the US (United States).

From then on, this Street Workout workout was considered a form of potential training program for both men and women to achieve a healthy life in a fit body.

The Benefits of Calisthenics

Workout is always good for the mind and body. It has a lot of benefits and if you do this regularly then you will surely get a lot of advantages. Some of the benefits of this workout program are:

• Outdoors - Working out in the gym or in a home won't get you fresh air. Thanks to Street Workout, you will be able to breathe fresh air and feel good. It is essential for people to feel good and have a healthy body.

• Bodyweight Exercises - There is no need to purchase gym equipment or machines to perform this workout. You will be able to do this using your own body weight. This workout program is incredibly effective and you will be able to reap a lot of benefits from it.

• Add Varieties - You can try different types of exercises in this Street Workout training program. You can do push-ups, sit-ups, push-ups, jumps, crunches, squats, and many more varieties of workouts. This makes the workout even more interesting and you will not feel monotonous by performing these exercises regularly.

• Improves the physical health of your body - Without a doubt, this workout program will help you not only improve your body weight but also achieve good physical health. Calisthenics can help you have a beautiful body in great shape. Every woman and man should try it to get in better shape.

• Develop coordination - Without good coordination of the different parts of your body, you would not be able to perform this exercise. This is the best way to perform exercises involving many parts of the body at once. For example: the hands and legs are used together for push-ups. This gradually increases coordination.

• Improves flexibility - Most of the exercises that are performed using body weight can help in building strength as well as flexibility in the body. Calisthenics helps to greatly improve a person's bodily flexibility.

• Fat Loss - A lot of people exercise just for the purpose of losing some body fat. If this is your goal, then calisthenics is a great option for you. It will help you lose fat from your body effectively with high intensity workouts. They can be practiced without danger.

• Increases muscle and tone - Through different types of Street Workout exercises, you can build muscle and lose some fat. This will help you stay toned by giving you an athletic body.

• No Risk For Joints – Since, you do not have to light weights, this workout program is quite safe. There are no risks for your joints and hence you can perform this without a fear.

Conclusion

When it comes to lose weight and fats or to gain muscles, people prefer to go to gym. But a natural workout program without the use of much machineries and equipments is better than that of the other forms of exercises.

. That is why, these days, people are opting for this Street Workout (Calisthenics) programs more than that of going to gym. It is a not at all boring and you can have total fun while doing this workout. Even you do not have to pay anything or buy anything for doing this workout.

It will help you to improve your body weight, flexibility, endurance as well as your strength. You can perform these exercises anytime and anywhere as you do not need any weights or machines to perform the exercises. Calisthenics is a simple form of exercise which naturally helps your body to growth healthy and fit. Even it will help you to improve your state of mind and release the pressure or stress. Thus it is helpful to build confidence in yourself. Try out this exercise and see the impressive changes in your body and mind.