The human body is made up of more than 600 skeletal muscles. Also called striated muscles, these muscles allow us to make our movements. Their interactions with tendons and bones allow us to activate the various joints of our body. Given the role that these muscles play in our lives, it is therefore essential to take great care of them. Indeed, it is very important to maintain muscle mass to maintain good health. Any physical activity that Gain muscle mass and therefore to keep it should not be overlooked. Know that good physical health strongly depends on the tone of your muscles. The more your muscles are toned, the better your physical performance will be. Your muscle tone is therefore a key factor that you should be particularly concerned about. So how can you effectively test your muscle tone?
The different types of muscle tone tests:
It is essential to be able to measure your muscle tone to know your state of physical health. This will allow you to get into sport if the need arises. In athletes or athletes in general, such a test allows them to know their muscular situation in relation to their performance. There are several types of tests to allow you to get an idea about the tone of your muscles. The ideal would have been to be able to test the hundreds of muscles in the body one by one. This kind of test will be very difficult to perform even in medical laboratories. However to have a global view on his muscular form, some exercises can be practiced. These kinds of exercises take into account a set of muscles widely used in our various daily tasks. These muscles can be classified according to the members of the body they control. Among these tests, we can cite:
Pumps to test the tone of the arm muscles mainly:
The arm muscles are the most used in most cases. They are used to take objects, to eat, to direct us and then to balance our body during walking or in a race for example, etc.
The most effective exercise for testing arm muscles is push-ups.
This exercise consists of lying on the ground, on your stomach. Rest the weight of your body on the palms of your hands and on tiptoes. The hands should be located at shoulder height. Then with movements of deflection and flexion of the arms and forearms, raise and lower his body. The deflection must be frank; the arms must be fully held at the end of the deflection. When bending, you should descend as low as possible without resting your weight on the ground.
The number of push-ups performed in one minute will allow you to qualify or assess your muscle tone.
| Number of pumps | Muscle tone appreciation |
| Greater than 30 | Excellent |
| Between 25 and 30 | Good |
| Between 15 and 25 | Medium |
| Less than 15 | Low |
The chair for testing the leg muscles:
After the arms, the legs are the second muscles that serve us the most. Walking, running, swimming are just a few examples among many where the legs are mainly used. The muscles of the body essentially allow us to move. One of the best exercises to test the muscle consistency of the legs is the chair exercise.
The chair exercise consists of putting yourself in a chair position against a wall. Back against the wall and knees bent 90 degrees. The legs should be arranged so that the thighs are parallel to the floor. The goal of the exercise is to hold as long as possible.
| Time (in seconds) | Muscle tone appreciation |
| Greater than 60 | Excellent |
| Between 45 and 60 | Good |
| Between 30 and 45 | Medium |
| Less than 30 | Low |
These two tests are more than enough to test a large number of body muscles such as those of the back, belly, buttocks, etc. the various results obtained will allow you to know what type of sport to choose to increase your muscle tone if the need arises. But the best sport that will allow you to work your muscles effectively is weight training. With strength training, you can work your muscles selectively, focusing on weaker muscle tissue.
The muscle tone test is a crucial aspect of bodybuilding, in that it allows you to see the progress made each time. It allows you to detect your weak points and your strong points in order to correct them. If you plan to get into bodybuilding, these tests are fundamental to being able to set your course. These tests must be done regularly to have a continuous view of your performance. Muscle tone tests are for everyone; athletes, bodybuilders and even those who do not do sport. Remember that bodybuilding is your best asset to boost your muscle tone.
